The Schmooze

Breakfast On-The-Go


Take the stairs instead of the elevator.
Do you need an on-the-go breakfast or quick snack? Try this delicious Chocolate Peanut Butter Smoothie!

This chocolate peanut butter smoothie makes a healthy and delicious breakfast or snack that you can easily make, even when you're in a hurry. It has all natural ingredients and is a good source of protein, calcium and healthy fats.

Ingredients:

  • 1 cup of low-fat milk, almond milk or greek yogurt

  • 1/2 banana

  • 1 tablespoon natural peanut butter

  • 1 tablespoon cocoa powder

  • Ice

Optional add-ins — for additional nutrition and/or calories*

  • 1 tablespoon chia seeds

  • 1 tablespoon flaxseed meal

  • 1/4 cup old fashioned oats

Directions:

Put all ingredients into a blender and blend together until smooth.

Pour into glass or to-go cup. Add straw and enjoy!

Nutritional Information:

Serving size – 1

Each serving is approximately:

  • 290 calories

  • 12 grams of fat

  • 32 grams of carbs

  • 4 grams of fiber

  • 14 grams of protein

Food servings: 2 fat, 1 dairy, 2 protein

*Optional ingredients will add additional calories and food servings.

JOY KUBELKA

• ISSA Certified Personal Fitness Trainer

• AFFA Certified Group Fitness Instructor

• NASM Certified Fitness Nutrition Specialist

• Specialize in: - Kickboxing - Strength Training - High Intensity Interval Training (HIIT)


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