The Schmooze

FALL Recipe: Acorn and Apple

Here is a great healthy fall recipe. This makes the perfect addition to any meal!


  • 1 acorn squash

  • 2 apples

  • olive oil or other healthy oil

  • cinnamon and nutmeg


Cut acorn squash in half and scoop out seeds from center. Place flat side down on baking sheet. Bake at 350 degrees until soft. Let cool and flip over.

Peel and dice apples. Place diced apples into mixing bowl, add about 1/2 tablespoon canola oil, sprinkle in some cinnamon and nutmeg. Mix until apples are coated well.

Place coated apples into center of acorn squash. Spread any extra apples onto baking sheet.

Bake uncovered until apples soften and brown.

Nutritional Information:

Makes approx. 4 servings

Each serving is approx. 78 calories, 2 grams of fat, 14.5 grams of carbs, 1 gram of protein and 3 grams of fiber.

Food servings: .5 fat, .5 vegetable, .5 fruit

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