Black Bean Vegetarian/Vegan Burger
I am so impressed with the combination of ingredients and spices in this delicious burger. I play around with recipes – that’s what I do for fun (one of my hobbies). This burger is a wham bam thank you mam, especially for the vegetarian AND vegan lover. Angela Liddon – Oh She Glows inspired me with her recipe. Grateful! It calls for a quite a few items so plan ahead – create your mis en place (everything in it’s place), making sure you have every ingredient measured and ready to go.
3 tbsp ground flaxseed – place in ¼ cup water and allow it to thicken for 5-10 minutes
1 can (15 oz) black beans – wash and drain
1 cup grated carrots
2 garlic cloves minced
½ cup onion finely chopped
½ cup ground pumpkin seeds
¾ cup rolled oats grounded into flour – I use my mini blender
½ tbsp. EVOO – extra virgin olive oil
2 tbsp tamari soy sauce
1 tsp chili powder
1 tsp oregano
1 tsp cumin
¾ tsp salt – sea salt of Himalayan salt
Black pepper to taste
Preheat oven to 350 degrees
In a large bowl mash the black beans – leave some beans in full figure.
Add and mix the rest of the ingredients into the bowl with the beans.
Wet hands and shape the mixture into 10 patties. Form a ball than pat down on a baking sheet covered with parchment paper.
Bake the burgers for 15 minutes than turn over and bake for another 15 minutes.
Place the burger in between a bun bedecked with your fave veggies or serve the burger covered with guacamole and macro greens – that’s how we do it! Make it your own creation!
Much Love, Genia
Author of Dinner Table Family Headquarters
Kitch-Yogi- Spoon me Self Care