TWEEN & TEEN FITNESS
Fitness & Wellness Center
PERSONAL TRAINING FOR TWEENS & TEENS
To learn more about personal training or to book your sessions, please contact
George Loft at (516) 822-3535, x316 or email firstname.lastname@example.org.
Teen Fitness Center Orientation
A complimentary personal training session for teens ages 13 and over to help them navigate the Fitness Center, safely and effectively work out using the equipment, and help them get started.
Required for teens ages 13-15. Once completed, they are able to utilize the fitness center on
Personal Training For Tweens & Teens
Keep your kids active. Whether they're training for a sport, wanting to losing weight or would benefit from having a positive mentor, personal training may be just what your teen needs.
Note: Although children younger than 13 cannot use the Fitness Center on their own, they may
do so when accompanied by one of our personal trainers.
FITNESS & WELLNESS FOR TWEENS & TEENS
To learn more about the following teen fitness & wellness options, please contact
Barbara Sachs-Traina at (516) 822-3535, x317 or email email@example.com.
Yoga Zone - Teen Yoga
A perfect way to de-stress while increasing strength and flexibility. Learn breathing techniques and flow through yoga poses.
Call Stephanie Ozner: (516) 822-3535, x361 or email
Runs 6 weeks
Studio A • FF17-TY01 •Class Fee: $90 Member Discounted Fee: $60
Nutritional & Weight Counseling
Are you trying to navigate through the fast food maze? Are you dealing with difficult body image issues? We offer nutritional counseling specifically geared to tweens and teens. With so many food choices and fad diets, our in-house nutritionist, Shari Hamburg, MS, RD, CDN, can help you create a healthful food environment. CLICK HERE to make your appointment today and begin a lifetime of being in good shape and good health!
Tween & Teen Create-A-Class
Create your own class with a group of friends based on your interests and fitness goals. Whether
you enjoy high-energy Drums Alive, or want to chill out after school with yoga or tai chi, we'll make
Tween & Teen Fitness Programs
CLICK HERE to go to the Youth & Teen Center.
Summer Teen Spin
Runs from July-August. Check back for more information.
Fitness For Teens with Special Needs
CLICK HERE to learn more about Adler Center programs.